I offer multiple Coaching Packages and Sessions to fit your needs. Schedule a Complimentary Consultation to help you determine which option is best for you.

Complimentary Consultation

If you are ready to step into change, this is GREAT NEWS!


To determine if Therapeutic Life Coaching is the right fit for you, I conduct a 20 to 30 minute complimentary phone consultation. This is a time for you to ask questions, and where I learn more about you and your goals. Then we determine if Stigma2Strength is the right choice for you and discuss the best Package Option. 

Schedule Your Complimentary Consultation Today!


All Coaching Packages Include...

  • The “Planning and Strategy Session”

    • A 90 minute-session where together we will...

      • Learn about your ADHD brain and your unique wiring

      • Conduct an in-depth assessment on your current situation

      • Discuss your goals, objectives, and current limiting beliefs

      • Discover what brings you joy and happiness

      • Complete the ADHD Life Wheel exercise

      • Create strategies/tactics to help you get "unstuck"

Purchase Your Package Today!



  • In-Depth Strength-Based Coaching which includes some or all of...

    • Weekly prep-work based on consultation outcomes and goals

    • Strengths Assessment​

    • Values Assessment

    • Visualization / Purposeful Living

    • Goal Setting

    • Executive Functioning 

    • "Tipping Points" discovery

    • Self-Care awareness and management

    • Co-Existing Condition (e.g., anxiety, depression, etc.) education

    • Wellness Lifestyle living

    • Learning Style Assessment

    • Mindfulness training

    • Inner-Critic dialogue and management

    • Motivational tactics

    • Therapeutic resource recommendations

    • Clinical referrals (when necessary)

    • Special Education System navigation (when necessary)

    • Nutrition and Supplement education (based on personal experience)

    • Personalized homework assignments ensuring follow-through

    • One-on-one support via text, email, or phone

Purchase Your Package Today!



Providing Therapeutic ADHD Life Coach services along with virtual online therapy and social work for clients nationwide via telephone coaching, and in-person life coaching for those living in Minnetonka, Wayzata, Excelsior, Eden Prairie, Chaska, Chanhassen, Orono, Mound, Plymouth, Hopkins, St. Louis Park, Edina, and Minneapolis, Minnesota.

Do You Have a Coaching Question?

Want to know if Coaching is right for you? Have a question on how you might benefit from Coaching? Fill out this form and we'll get back to you ASAP.